Salt

I buy pure sea salt without fortification (iodine) or anti-caking agents (aluminium silicate, calcium silicate, etc.). In India it should be harder without good labeling laws.

One should get all nutrients from wholesome food and not from "fortification".

Aluminium can deposit in the brain. As for any added chemical in the food, I don't need EPA or research to tell me if it is safe to use. I use my common sense, because I won't live long enough for them to find something is bad.

I use salt in my cooking. I only try to restrict salted snacks and pickles.